The first time I realised I was an adult was in Port Hedland, 33 or so.
Standing in front of the ice-cream fridge trying to decide between snickers and peanut butter cup ice-creams and a little thought pops into the head, Fred, you can have both. Yeah, knew I was now adultjng in the most juvenile scenario. Fuckin’ love ice-cream.
Tonight, was chilling out at the park festivities, sipping on a cola, smoking a dart and trying to decide between waiting to finish the durrie before eating the frozen goodness or doing both at the same time. Then, the next topic popped into my head, pure inspiration. Time to continue the getting healthy conversation, ha-fucking-ha. I’m a funny cunt but you know this already.
So, let’s continue discussing getting the frame in good shape without being prats about it. While still living our damn lives.
Then, for mains fried chicken and chips.
The basics
To reiterate the basics before moving on to the basics. Making your life, the life you love, the foundation for a healthy body is the very best of the best ways to a healthy body.
Scrubbing the shower listening to Burn One Down, Ben Harper, and then by the end of the song was indeed burning one down. Not the type of burn he is banging on about though, the tobacco one.
While listening to Ben I had a metal scourer in my hand which was being occasionally dipped in a bleach/water solution, it was being used to scrub the tiles. Am on the last space, the floor, having a bloody good time scrubbing.
Cleaned the crap out of the toilet first, it was a really shitty job …. No, not really, it was quite clean, gave it a good going over a few days ago. We have a new guest coming tomorrow, making the place welcoming in all the ways it needs to be welcoming. A space where it is clear love and care live.
Scrubbing shit, cleaning, raking leaves, pushing a lawnwomer are all tasks that many people need to do, even washing the dishes.
Washing the dishes was my first step into loving cleaning, had to do it so do it properly I figured. Firstly just learned to do it well, pay attention to what was being done. While, of course, making it fun, listening to music, singing, a little dance. No cannabis, this was before she returned to my life. Occasionally a little dance with Sarah, other occasionally interrupted when the dance turned into romance.
Doing the dishes became alright, enjoyed it, applied the learnings to all the other shit, i.e. scrubbing the shower and toilet, gardening, my world, beautiful beautiful world.
Cleaning uses every muscle, getting stuck into the shower gets the breath rate going a little too, everything one needs to build a fitness base. Then there is the dancing or whatever floats your boat. Dancing, just one of the best of the best activities for moving heaps of muscles, picking up the breathing and having a bloody good time.
For me, this is the life I choose, my final ambition, the life where I stay at home with my children, look after the place. Cook, clean, maintain the garden, ensure the home is always home. A space where my partner can experience the life she needs to and know she is welcome home, where her family is always taken beautiful care of.
So, choose something, and master it, work to master it. Part of the mastery is understanding the foundations, the necessities of life, one is never too high society to clean, cook and fix machines. Leaning to love this shit, regardless of ambitions, is a huge part of the foundation to a value-based existence.
More basics
Have introduced Kaisa and Randy, mentioned they are the two beautiful people am staying with. However, one is completely full of shit, is projecting control in the many ways she complains about it forcefully being projected on her. The other a people pleaser, will only speak impeccably and live in integrity to the point it suits his people pleasing.
Buddies, this is not speaking impeccably or living in integrity at all. Which is the main point to this basic.
Look in the mirror, stand there naked or in your underwear and look at your whole body. Is it healthy? Be honest, is that thing you are looking at healthy?
Next, that person in front of you who you are talking about health with, is their body healthy? Is it healthier than mine.
If your answer to question one is no, this should be your life focus right now and only it, nothing else.
If your answer to question two is yes then maybe that is the person you should be listening to on the topic rather than spitting rubbish after rubbish out of your own. How do you know it is rubbish? Well, easy, firstly you looked in the mirror and let yourself see the truth.
When you are fat, hold excess adipose tissue at all this should be your primary priority and it only, fixing the shell, moving the fucking machine.
Talking about fucking minerals and metals in the water, ginseng, this supplement, that alternative option, another diet, veganism and all the other mentally retarded shit when your body is unhealthy is the stupidest of all stupid shit.
This snot fills your head with snot and it stays there, you become even too ignorant to see the image in the damn mirror. But you don’t, you’re just too much of a pussy to look in the first place.
Two things are all you need fatties, they are the only things.
A balanced and clean diet. This means a variety of foods from all of the major food groups. Especially eating as many colours in the vegetable and fruits family as possible. Removing the preservatives and unnatural crap.
Two, moving your lazy as fuck body in all ways. Getting a sweat up, making the muscles sore, working them easy and working them hard. Making sure the breath rate is increased regularly. Lifting, pushing and pulling heavy shit. Using this phenomenal fucking machine, just using it.
When the above are not your first steps to a better life then everything else you are doing is purely bullshit. Crap you have filled your head with to excuse yourself from doing anything effective in any way, exusing yourself from taking any responsibility for yourself. To allow yourself to continue to be the lazy slob being reflected in the mirror.
Keep it fucking simple stupids.