Mushin’

Good food and tripping is bloody important, being comfortable is bloody important, relaxing and chilling into life is the experience underlying the experience.

Not actually mushin’ on this occasion, mescalinin’, important to have great snacks. Snacks that translate into fantastic beautiful shit that can be prepped in minutes but looks like one put all the care and time in the world.

Setting the scene, trust, respect, it is a precursor to many beautiful outcomes, food she does this well when you do her well.

Mushin’ food, and Fred’s general food shit looks something along the lines of;

The cooking she is back, just an absolute favourite part of life that I get to continue sharing with you.


Beat the meat

All the yelling and screaming over what we should or should not eat, why? Really, why? When we are built as omnivores, our longest written history shows extremely clearly that animal has been part of our diet before the time before time, Aussie Abo cave art of course, why?

Did you just get all twisted in the knickers because I used the word abo? Uh oh, I used it again you pathetic piece of shit.

It is Aboriginal shortened, context is what matters, context which you do not have the ability to apply to a situation, do you know how to use your own brain for its purpose?

Clearly I wrote the word for a reaction from the pathetic, the most pathetic, did you react? You, bud, are undeniably the pinnacle of pathetic cunts, jump off that high thing too please.

It is not what we consume that matters, it is how we consume, the relationship with it. We humans waste absolutely everything, over consume well beyond the reasonable point of over consumption, then we just chuck so much good shit away.

In Nepal, fancy restaurant, fairly full and just me by myself. One table has a group of 10 Russian dudes, I know they are Russian, have come across them, or some of them on the hiking. The table literally orders everything, or as close to, from the menu. The waiters are constantly bringing out food.

The group finish their meal, get up and leave, barely made a dent in the food on the table. This display of disgusting waste was a display of status and wealth.

Clearly, we are not all like this but any waste is waste, I cannot complain about those cunts wasting shitloads when I am wasting little, it is hypocrisy, I must remove the waste to direct others to make improvements. Otherwise, again, am being an ignorant hypocritical twat who offers no value to the conversation.

Not wasting does not mean there will be nothing left, not a scrap of waste at all. Instead, it simply means to do your best to waste less, start to consume less of the shit you don’t need so much because you have gained a mindfulness and understanding of what you consume and how you consume.

The photo, notice something?

It is meat free. In fact, it is vegan, maybe, not sure if the noodles contain eggs.

But Fred, vege food does not fill me up at all.

Incorrect, vegetables alone do not fill you up at all.

Look, too, have mentioned the personal meat requirement, if I ate this every day and no meat ever I would be as hungry as shit in three or four days too, hence every two or so days I eat meat. A variety of meat, mainly birds, but other stuff too, could add more fish. About 150 grams or so each occasion, it is enough animal protein for everybody unless you are a fulltime athlete or your job requires significant physical labour.

Learning and understanding basics helps to make stuff like this much more meal like and filing. For instance, cashew nuts, it has heaps, cashews are a fantastic source of proteins, good fats, fibre and heaps of good shit for the body. Most importantly, as we know some basics of cashews, fibre and protein already they are filling.

Tofu, again a great source of heaps of great crap the body needs including protein and fibre.

The other thing you might notice, all though I left the dish out cooked for 10 or so minutes before taking the photo so it kept cooking a little bit more than would have liked. The notice, how beautifully the colours from the vegetabbles are popping, it looks great and inviting. One knows they are going to feel awesome at the end of it.

Veges don’t and shouldn’t be cooked to the shithouse, to an absolute mush, this is yuck. They, especially in stir-fry, only want to be cooked for a little until they are glowing and their colour has intensified, they still maintain a crunch. This is veges at their best, stir-fry at its best, learn to cook basic stuff beautifully and you’ll understand, meat, especially excess meat will no longer be required, the planet starts to get better.

Over consumption of vegetables and fruits is a massive issue too, but lets start with the biggest problem and work from there.