The human body, it is a phenomenal phenomenal thing, just phenomenal. Mine is, yours is not. Well 65% of you if you live in Australia, in fact yours is fucking disgusting!
How the hell can you think you can possibly scream and yell at me for fat shaming you when you are fat? When you bloody well should be ashamed and embarrassed? Hence, the mental illness this thing is, pure ignorance to think a single thing about you and your lazy arse lifestyle adds value to the world, is attractive in any way whatsoever! That anyone should want to fuck you!! Blarggghhhhh, fucking vomit worthy.
A body should look like this:
It should look like this, all men in particular, no excuses. Thinking about going the full monty here just so you can see what a great cock looks like too, how a man actually presents when he is proud. Not ego proud, the proud in which you appreciate and love this thing you are so much that you actually give a fuck about it.
My intention for staying this way is super simple, it is yes and no, nothing more. You invite me to something/anything and I say yes or no. Yes I want to or no I do not, not a single thought goes into whether I am physically capable, I am. No thought into whether this is what is expected of me and what others need me to be. I want to for me, yes, or I don’t want to for me, no.
Nothing I do now is work, even the gym, in fact yesterday I arrived at the gym and then turned around, didn’t feel like it so was not going to force myself through something I wasn’t going to enjoy. This is not how you learn to love exercise, and maintain the love. Listen to your body.
Still did shit, didn’t just sit on my lazy arse being lazy. A couple of walks, a coffee and some writing/study at a cafe, did other things I enjoy.
Part one we talked about all this shit, here we do the same stuff while I continue to make sure you are aware that your obesity, fatness, laziness is as appealing as eating shit, human shit, the worst kind of it.
All though, this would be a significantly healthier diet than the crap you actually put in your system.
This body, my body, it is strong, super super strong and I am going to help you understand how to make yours so too.
For instance, one of my gym sessions is a heavy weight routine doing body weight stuff, like chinups.
The chinup part, warm up with 10 reps. Then do the first set, 10 more reps with 10 kilograms hanging off me. Next, five reps with 25kgs, four with 30, three with 35, two with 40 and finally one with 45. Then, mostly, working my way in the other direction starting with one rep and 45 kilograms hanging off me.
With no rest do the same thing with either bench press, dips or rows, these are the four activities for my heavy set. Two in one gym session, then a few days later the other two. Always a push (bench press or dips) and a pull (chinups or rows) activity, never the two pulls or pushes in the one session.
In between I complete a dead lift/squat series. Five reps with the bar starting on the ground, dead lift it up, then snatch it up to my shoulders, squat and push it above the head going all the way to tippie toes and then lower the bar onto the back of the neck, another squat tippie toe push above the head and bring the bar back down to the floor. Let the bar go completely, repeat.
Each time the weight of the chinups go up so does the barbell in the squat routine, when the weight for the chinups goes down again so does the weight for this routine.
Sitting there bored out of your brain is a surefire way to despise excercise and reinforce lazy disgustingly unhealthy lives. Moving the body, watching yourself become a version of my body is the ultimate motivator.
Looking in the mirror and seeing how ugly your frame is should be but somehow it is not, mentally ill pricks.
Tinder
You know there are people on Tinder who take offence to the photo above? So much so that Tinder removes it and sends me pathetic emails about rule violations! Fuck me people, just fuck me, not if you are fat though, ultimate turn off. Feeling a little sick just thinking about the possibility of seeing you naked.
They are on an adult dating website and are offended by a human frame. Fucking hell, you should not be there, should not be dating, imagine your frame is the pinnacle of disgusting. Your head is the pinnacle of pathetic and disgusting.
Were I wearing a speedo it would be okay, hey, pure stupidity. Or is it because I am a man? So many ladies wearing almost nothing, lying there in come fuck me poses yet this is your pathetic? Discriminating pathetic world destroy valueless meaningless morons.
Step one in a healthy strong body is not being a pathetic fucking cunt.